Description
These wholesome apple oatmeal bars capture the comforting essence of a crisp apple pie in a convenient, portable format. Made with hearty rolled oats, whole wheat flour, fiber-rich applesauce, and fresh apple chunks, they are naturally sweetened and perfect for a grab-and-go breakfast or a satisfying afternoon snack. They are a sturdy, chewy, and aromatic treat that avoids refined sugars and heavy fats, making them an excellent choice for a nutritious and rustic dessert.
Ingredients
2 cups old-fashioned rolled oats
1 cup white whole wheat flour
1 cup unsweetened applesauce
1/2 cup honey
1/2 cup chopped pecans
2 large crisp apples, thinly sliced or diced
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
In a large bowl, whisk together the oats, whole wheat flour, cinnamon, baking powder, and salt.
Stir in the applesauce, honey, and vanilla extract until well combined.
Fold in the diced apples carefully.
Pour the mixture into the prepared baking pan, spreading it evenly with a spatula.
Sprinkle the chopped pecans over the top, pressing them slightly into the batter.
Bake for 25 to 30 minutes, or until the edges are golden brown and the center is set.
Allow to cool completely in the pan before cutting into bars.
Notes
Store these bars in an airtight container in the refrigerator for up to 5 days. For a firmer texture, you can prep these the night before. Feel free to substitute pecans with walnuts or seeds like sunflower or pumpkin for a nut-free variation.
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 14g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg