Description
Healthy High Protein Apple Crisp is a nutritious and satisfying dessert made with tender apples, warm cinnamon, oats, and protein-packed crumble topping for a guilt-free treat.
Ingredients
- 2 cups chopped apples (Granny Smith or Honeycrisp)
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
- 2 tablespoons vanilla protein powder
- 1 tablespoon nut butter (almond or peanut butter)
- 1/4 cup rolled oats
- 1 teaspoon milk or water
Instructions
1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, combine the chopped apples, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder.
3. Mix thoroughly and transfer the apple mixture to a small ramekin.
4. In another bowl, combine the rolled oats, remaining vanilla protein powder, nut butter, and milk or water.
5. Mix until crumbly, adding a little extra liquid if needed.
6. Sprinkle the topping evenly over the apple mixture.
7. Bake for about 20 minutes or until the topping is golden and the apples are bubbling.
8. Allow the apple crisp to cool for 5 minutes before serving.
Notes
Serve warm with Greek yogurt or an extra drizzle of nut butter for additional protein and flavor.
Rolled oats provide the best texture for the crisp topping.
Adjust the cinnamon level to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg