Description
These healthy, no-bake blueberry protein bites are an easy, customizable snack perfect for busy days. Made with oats, almond butter, and dried blueberries, they’re naturally sweetened and packed with protein and fiber for lasting energy.
Ingredients
1 cup rolled oats
½ cup vanilla protein powder (plant-based recommended)
½ cup almond butter
¼ cup maple syrup
¼ cup dried blueberries
¼ cup ground flaxseed
Instructions
In a large bowl, mix rolled oats, protein powder, and ground flaxseed.
Add almond butter and stir until well combined.
Fold in maple syrup and dried blueberries until mixture is sticky and forms a dough.
Refrigerate the dough for 15-20 minutes to firm up.
Shape into small balls (about 1 tablespoon each) using clean hands.
Place bites on a parchment-lined tray and chill until ready to eat.
Notes
For softer bites, add 1-2 tablespoons of almond butter.
Substitute dried blueberries with other dried fruits if preferred.
Store in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 bite
- Calories: 125
- Sugar: 10g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg