Description
These One-Bowl Blueberry Protein Muffins offer a quick, healthy breakfast with a protein boost and sweet blueberry bursts. Made in a single bowl with no special tools, they’re perfect for busy days. Enjoy fluffy, satisfying muffins with minimal effort and cleanup!
Ingredients
2 cups all-purpose flour
1 cup softened butter
1/2 cup vanilla protein powder
3/4 cup granulated sugar
2 large eggs
1 cup milk (dairy or non-dairy)
1/2 cup fresh or frozen blueberries
Instructions
Preheat oven to 350°F (180°C)
In a large bowl, whisk together flour, protein powder, sugar, and 1 tsp baking powder
Add softened butter, eggs, and milk; stir until just combined
Fold in blueberries gently
Scoop the batter into 12 greased muffin cups, slightly overfilling
Bake for 20-25 minutes until golden and a toothpick comes out clean
Let cool completely before serving
Notes
Use frozen blueberries directly from the freezer for easier preparation
Store muffins in an airtight container in the fridge for 3-4 days or freeze for up to 3 months
For a vegan option, substitute with plant-based protein powder and non-dairy milk
Don’t overmix the batter to ensure a tender texture
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 13g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 25mg